Pregnancy, Birthing, and New Baby! Stephanie Fritz LM, CPM

Certified Midwife Stephanie Fritz LM, CPM says this for Pregnancy.  Thought I would pass it along!!

EVERYDAY Routine for the Pregnant Women


The Life Long Vitality Pack – The very BEST prenatal vitamin

PB Assist+ Balance and On Guard on bottom of feet every morning

Lemon in ALL your water (may use ANY citrus oil)

3-5 drops Frankincense under tongue

10 drops Grapefruit under tongue or in a capsule

Slim and Sassy 3-5 drops 3-5 times a day

Zendocrine oil blend 3-5 drops in a capsule or on liver area


Serenity, Lavender, or other oils to help reduce stress 5 drops on bottom of feet before bedtime

As Needed During Pregnancy:

AromaTouch, Cypress, or citrus oils for occasional swelling

DigestZen, Ginger, Peppermint, Fennel for nausea, heartburn, gas or bloating

Deep Blue or Past Tense for headaches


Helichrysum with Fractionated Coconut Oil on the perineum during crowning and birth of baby’s head for bruising, swelling, and bleeding.

White Fir and Lavender on mom’s tummy for after pains

Frankincense on baby’s crown/head, and back

Myrrh on baby’s umbilicus to help cord dry quicker and seal the opening to prevent any infection going into that main entrance to the body.

Balance and Melissa on baby’s feet

Geranium and lemon on baby’s feet if jaundice to help support liver in breaking up bilrubin.

Fennel, Basil, or Clary Sage on mom’s breast to help increase milk supply.

Immortelle (20 drops) or Frankincense & Lavender 10 drops of each in 15ml empty essential bottle with a spray top (from fill up to top with water. Use this to spay on perineum after birth to sooth and heal during postpartum time.

Moms that have their babes circumcised have used this same spray on the circumcised area; they know from personal experience how soothing it feels.

Note: These suggestions are for educational purposes only and are not meant to prescribe, diagnose, or treat any medical condition, disease, illness, or injured condition of the body. This information is not intended to be a substitute for medical counseling. Anyone with any medical condition, disease, illness, or injury should consult a qualified health care professional.

2 thoughts on “Pregnancy, Birthing, and New Baby! Stephanie Fritz LM, CPM

  1. I would like to know, if you know of anyone who has had experience with women who suffer from Hyperemesis Gravidarum.
    I have two questions:
    1. How do you prevent it?
    and 2.
    How and what do you do for women who are suffering from it?

    I sincerely hope, someone has experience with this, and that doTerra oils, have the ability to help women with this dreadful pregnancy illness.


    Cherie Kingi

  2. I would love some additional info. Reasons you take all the morning oils and their purposes/benefits?
    Thanks for this great article!

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