EVERYDAY Routine for the Pregnant Women
The Life Long Vitality Pack – The very BEST prenatal vitamin
PB Assist+ Balance and On Guard on bottom of feet every morning
Lemon in ALL your water (may use ANY citrus oil)
3-5 drops Frankincense under tongue
10 drops Grapefruit under tongue or in a capsule
Slim and Sassy 3-5 drops 3-5 times a day
Zendocrine oil blend 3-5 drops in a capsule or on liver area
Serenity, Lavender, or other oils to help reduce stress 5 drops on bottom of feet before bedtime
As Needed During Pregnancy:
AromaTouch, Cypress, or citrus oils for occasional swelling
DigestZen, Ginger, Peppermint, Fennel for nausea, heartburn, gas or bloating
Deep Blue or Past Tense for headaches
Helichrysum with Fractionated Coconut Oil on the perineum during crowning and birth of baby’s head for bruising, swelling, and bleeding.
White Fir and Lavender on mom’s tummy for after pains
Frankincense on baby’s crown/head, and back
Myrrh on baby’s umbilicus to help cord dry quicker and seal the opening to prevent any infection going into that main entrance to the body.
Balance and Melissa on baby’s feet
Geranium and lemon on baby’s feet if jaundice to help support liver in breaking up bilrubin.
Fennel, Basil, or Clary Sage on mom’s breast to help increase milk supply.
Immortelle (20 drops) or Frankincense & Lavender 10 drops of each in 15ml empty essential bottle with a spray top (from aromatools.com) fill up to top with water. Use this to spay on perineum after birth to sooth and heal during postpartum time.
Moms that have their babes circumcised have used this same spray on the circumcised area; they know from personal experience how soothing it feels.
Note: These suggestions are for educational purposes only and are not meant to prescribe, diagnose, or treat any medical condition, disease, illness, or injured condition of the body. This information is not intended to be a substitute for medical counseling. Anyone with any medical condition, disease, illness, or injury should consult a qualified health care professional.